14 Best Mattress For Fibromyalgia In 2022: Top Ranked

Widespread musculoskeletal pain and temperature sensitivity are two symptoms of fibromyalgia, which can also affect sleep quality. Other sleep issues like restless sleep, insufficient restorative sleep, and/or insomnia may be experienced by people with fibromyalgia.

Additionally, the condition may cause sleep apnea and restless legs syndrome. Regardless of the underlying causes of your fibromyalgia, you should consult a doctor about your treatment options. However, a supportive, comfortable mattress can help you sleep well.

The best mattress for fibromyalgia include: Saatva Luxury Firm Mattress, Nectar Memory Foam Mattress, Layla Memory Foam Mattress, Brooklyn Bedding Aurora Hybrid…

Sleeping on a comfortable mattress is essential because getting insufficiently high-quality sleep can exacerbate fibromyalgia symptoms.

For more information, continue reading.

Best Mattress For Fibromyalgia

Saatva Luxury Firm Mattress

For people who prefer to sleep on their backs, hybrid mattresses like the Saatva Luxury Firm Mattress are fantastic. In addition to providing additional comfort and proper spinal alignment, the spring coils provide full body support.

People with FM and those who suffer from back and neck pain give this mattress rave reviews. Luxury firm is a little too firm for reviewers who sleep on their side, though.

Free delivery and a 180-night trial period are provided by Saatva.

Pros

• The entire body is supported by spring coils.
• Layers of foam cushioning aid in spinal alignment.

Cons

• If you sleep on your side, the mattress may feel too firm.

Nectar Memory Foam Mattress

Reviewers who sleep on their sides rave about how comfortable this medium-firm Nectar memory foam mattress is for their particular sleeping position. Even better, Nectar uses several layers of memory foam to keep you from overheating while you sleep.

The mattress was well-liked by the majority of buyers, but some reviews claim it is too firm and gave them backaches.

Nectar provides a free 365-night at-home trial, lifetime support, and free shipping.

Pros

• Excellent feedback from side sleepers.
• Overheating at night can be avoided with memory foam.

Cons

• The mattress is too firm, according to some reviews.

Layla Memory Foam Mattress

A softer mattress might be a good option for side sleepers with wider hips and a smaller waist to help them maintain a neutral spine position while they sleep. If that describes your body type, the Layla mattress might be a great choice for you.

Reviewers rave about its “flippable firmness” — aka the fact that one side is firm and the other is soft. The soft side of this mattress is ideal for side sleepers because it relieves pressure points.

In addition to a lifetime warranty and a 120-night trial, Layla also provides free shipping.

Pros

• Two firmness options are provided by the flippable design.
• Some side sleepers prefer the plusher option.

Cons

• Even on the soft side, some customers find the mattress to be too firm.

Brooklyn Bedding Aurora Hybrid

Sleeping can be extremely uncomfortable for some FM sufferers because of hyperhidrosis, or excessive sweating. Finding a mattress with cooling features, like this one from Brooklyn Bedding, can be very beneficial if that applies to you.

If you sleep on your back, pick the medium or firm option. Consider the softer option if you prefer to sleep on your side.

Brooklyn Bedding provides a 10-year warranty, free shipping, and a 120-day risk-free trial.

Pros

• Overheating is lessened by cooling qualities.
• There are several choices for firmness.

Cons

• The mattress is too soft in some reviews, they say.

Casper Wave Hybrid

The Casper Wave Hybrid is packed with exciting support features, so it’s great for pain sufferers needing uniform relief across the body. The zoned support layers made of polyfoam and memory foam are the bed’s standout features. It has five layers in total. Zoned layers are subdivided into different firmness “zones,” with firmer foam at the hips for a little lift and softer foam at the shoulders for a little give. This focused support aids in neutralizing the spine’s alignment and offers various body parts subtle pressure relief.

Pros

• Special gel support pods optimize the structure’s comfort.
• It’s one of the top mattresses for back sleepers.
• The gel-infused foam, naturally cooling latex, and airflow-promoting coils should appeal to hot sleepers.

Cons

• Budget shoppers shouldn’t buy expensive mattresses like the Casper Wave Hybrid.

Cocoon By Sealy Chill Mattress

Since some foams trap body heat, it can be challenging to find a great foam mattress. Fortunately, the Chill Mattress is said to be genuinely cool to the touch, and some reviewers even claim that it has reduced hot flashes.

For back sleepers, this mattress is extra firm; for side sleepers, it is medium soft.

A 100-night trial, free shipping, and a 10-year warranty are all provided by Cocoon.

Pros

• According to some reviewers, this mattress reduced hot flashes.
• There are various firmness options.

Cons

• The mattress is too firm for some reviewers.

Puffy Lux Memory Foam Mattress

The best kinds of mattresses for people who have allergies haven’t been the subject of a lot of research. However, according to a 2016 study, using mattress covers could help reduce exposure to allergens like dust mites.

To assist you in your quest for fewer allergy symptoms, this Puffy Lux Memory Foam Mattress includes a hypoallergenic washable cover.

To avoid overheating, the Puffy Lux is additionally made of breathable foam. This mattress has a good reputation for reducing pressure points, according to reviews.

A lifetime warranty, free shipping, and a 101-night trial are all available from Puffy.

Pros

• comes with a hypoallergenic, machine-washable cover.
• Overheating is prevented by the breathable foam.
• lifetime warranty is included.

Cons

• The mattress may not provide enough support for some stomach sleepers.
• Heat can build up in the memory foam.

Purple Hybrid Premier

The Purple Hybrid Premier is the only option if you’re willing to spend a little extra money on the ideal mattress. You can choose the thickness of the grid layer on this hybrid mattress, which has supportive coils and some customization options.

Reviewers with FM claim to have noticed a significant difference in their pain and sleep quality. Don’t be alarmed if your first few nights don’t feel fantastic, though; according to some reviews, this mattress takes some getting used to.

A 100-night trial, free shipping, and a 10-year warranty are all provided by Purple.

Pros

• manufactured from hypoallergenic materials.
• Available options for thickness customization.
• To prevent overheating, airflow is made possible by the grid’s squares.

Cons

• cheaper than other mattresses, but more expensive.
• Some people find the Purple gel grid’s texture uncomfortable; it takes some getting used to.

Purple Mattress

FM pain is widespread, which means it can affect any part of the body. Back sleeping may be the best option for people with hip and shoulder pain because side sleeping can add additional pressure to already painful joints.

The Purple Mattress is one of the numerous beds in a box available and is made of gridded polyurethane foam. For back sleepers, it is ideal because it is designed to completely eliminate pressure points.

A 10-year warranty, free shipping, and a 100-night at-home trial are all provided by Purple.

Pros

• manufactured from hypoallergenic materials.
• Pressure point pain may be alleviated by gridded foam.
• can be an excellent choice for back sleepers.

Cons

• Some people find the Purple gel grid’s texture uncomfortable; it takes some getting used to.

Tempur-pedic Tempur-adapt Mattress

It can be challenging to share a bed with someone else when they are easily startled to sleep, which is a common symptom of FM.

Remember those ads with the glass of red wine? Tempur-Pedic has a long history of being known for its motion isolation. This makes it a great option for anyone who has a partner who tosses and turns while they sleep.

The TEMPUR-Adapt mattress has cooling advantages, which is even better.

Free delivery, a 90-night trial period, and a 10-year warranty are all provided by Tempur-Pedic.

Pros

• It’s beneficial for couples to isolate motion.
• Overheating can be avoided with the aid of cooling properties.

Cons

• more expensive than other mattresses.
• Compared to rivals, the 90-night trial period is shorter.

Tuft & Needle Original Mattress

Designed with pressure point relief in mind, the Tuft & Needle Original Mattress is a foam mattress. The ideal balance of soft and supportive, according to FM reviewers.

Reviewers of all sleeping positions appear to concur with Tuft & Needle’s claim that it is ideal for any position. It is also considerably less expensive than some of the other mattresses available.

Free shipping, a 100-night at-home trial, and a 10-year limited warranty are all provided by Tuft & Needle.

Pros

• cheaper than other mattresses.
• FM reviewers appreciate the balance of support and softness.

Cons

• After a few years, according to some reviewers, the mattress loses its firmness and becomes uncomfortable.

Winkbed Mattress

The WinkBed is one of our favorite bed-in-a-box mattresses out there, especially because of its generous lifetime warranty and 120-night sleep trial. Furthermore, shipping is free. This gives people with fibromyalgia plenty of time to decide whether or not this bed is a good option. There are various firmness levels available as well. Therefore, based on your body type, sleeping position, and personal preferences, you can choose the option that is best for you.

Pros

• The WinkBed is praised for offering enduring support.
• Back and stomach sleepers who weigh less than 300 lb should prefer the Luxury Firm or firm option, while side sleepers should adore the softer choice.
• On the WinkBed Plus, heavy sleepers can get all the support they require.

Cons

• The WinkBed does not have the slow-moving memory foam feel that some people prefer.

Helix Sunset Luxe

The Helix Sunset Luxe is a pillow-top mattress and is incredibly soft. It will ease your sore joints and is luxurious, supportive, pressure-relieving, and supportive. Technically, the Helix Luxe line consists of six opulent hybrid mattresses. The soft foam layer is nicely supported by springy pocketed coils, which also balance out the softness. We especially advise side sleepers to choose this mattress because it is still on the softer end of the firmness spectrum (5.5/10).

Pros

• You can select the GlacioTex Cooling Cover or the standard Tencel cover offered by Helix. The GlacioTex is intended to remove heat from your body despite being more expensive.
• This mattress is 14″ tall and durable.
• Couples will enjoy it because of its responsiveness, good edge support, good motion isolation, and cooling capabilities.

Cons

• Heavy sleepers and stomach sleepers will require a more supportive mattress.

Zenhaven

Floating, light, and bouncy, the Zenhaven is a latex mattress. This gives people who toss and turn at night a gentle lift. This medium-firm mattress is great for those with fibromyalgia because it’s made with high-quality This flexible, natural, and naturally cooling material is talalay latex. These elements create an incredibly cozy sleeping environment, so you shouldn’t wake up in discomfort in the middle of the night.

Pros

• The Zenhaven is flippable, allowing sleepers to oscillate between either a “Luxury Plush” or a “Gentle Firm” feel.
• Cotton that breathes, wool that wicks away moisture, and latex foam that naturally cools the body are all great for hot sleepers.
• It’s a sturdy mattress, so buying it now will be a smart long-term decision.

Cons

• Couples who wake each other up at night while tossing and turning won’t enjoy this mattress’ poor motion isolation.

What Is Fibromyalgia?

A little over 2% of adults in the population have fibromyalgia.

Fibromyalgia is also referred to as atypical pain processing. Body pain affects those who have the condition throughout. Other symptoms include:

• sensitivity to pressure
• pain in the pelvis
• sleep problems
• difficulty thinking and concentrating
• issues with memory
• migraine and other headaches
• numbness, tingling, or both, in the hands and feet
• restless legs or periodic limb movement disorder
• digestive problems, such as irritable bowel syndrome, constipation, stomach pain, and bloating
• acid reflux or gastroesophageal reflux disease
• bladder problems
• severe fatigue
• depression
• anxiety

Fibromyalgia’s precise cause is not yet understood. Many researchers Trusted Sourcesuggest it is due to issues with how the brain interprets electrical signals, so a person feels pain even with weak signals.

The Importance Of Sleep In Fibromyalgia

Experts advise that everyone’s health depends on getting enough good sleep, but those with fibromyalgia need it more than anyone else.

The Centers for Disease Control and Prevention (CDC)Trusted Source suggest good sleep habits as a treatment for the condition. Sleep disorders, on the other hand, can exacerbate symptoms, according to the American College of Rheumatology.

For those with fibromyalgia, developing and maintaining good sleeping habits is crucial. This is in part because sleep disorders can bothTrusted Source accompany and exacerbate symptoms.

Helpful bedtime practices include:

• making sure the bedroom is at a comfortable temperature
• minimizing distractions, such as sound and noise
• going to bed and getting up at the same time

Study up on good sleeping habits here.

The symptoms of fibromyalgia cannot be cured, but over time, people may learn what aggravates them.

For those for whom stress worsens their symptoms, for instance, stress reduction techniques may be effective.

Alternatively, a person may notice their symptoms worsening after a disturbed sleep, or their current mattress is applying pressure to trigger pointsTrusted Source. In this instance, finding a good mattress is more crucial.

Tips For Choosing A Mattress For Fibromyalgia

Buyers of mattresses should consider the factors that affect their sleep when making a purchase. The most important factors for many people are their weight and sleeping position, but those who have fibromyalgia should also take their symptoms into account. We’ll discuss some of the most crucial mattress buying criteria in this section.

Which mattress is best for a specific person can depend on the following factors. It’s important to keep in mind that comfort is a personal preference, despite some mattress companies’ claims that their mattress is universally comfortable. What is cozy for one person might not be cozy for you. The best mattress for you can be chosen by taking into account your fibromyalgia symptoms and how each factor may affect them.

Price

Price may be one of the key determining factors in the purchase of a mattress for many people. While affordable mattress options are appealing, more expensive models might also be a good deal. Higher sticker prices might be a reflection of durable construction and high-quality components. Customers may want to set aside money for mattress accessories even though a mattress in any price range may be suitable for those with fibromyalgia. People with fibromyalgia might benefit from a mattress topper for added comfort, permeable sheets for better temperature control, and/or extra pillows to accommodate shifting aches and pains.

Quality Materials

Although they are frequently more expensive, premium materials can have certain benefits. Some materials are specifically designed to control temperatures, relieve pressure points, and/or support proper spinal alignment. Additionally, higher-quality materials frequently have a longer lifespan than lower-quality ones.

Firmness Level

The amount of contouring and support a person will receive depends on the firmness of the mattress. To ensure they get the ideal combination of contouring and support, people with fibromyalgia might want to choose their mattress firmness carefully. While mattresses that are too firm might cause pressure to build up, models that are too soft might not support the sleeper’s natural spinal alignment. Based on a person’s weight, preferred sleeping position, and personal preferences, the ideal firmness varies. In general, lighter people tend to favor softer models, while heavier people tend to favor firmer models.

Pressure Relief

Wider, heavier body parts tend to exert more force on the mattress when someone is lying down. Pressure buildup may result on some mattresses as a result of this. Pressure points while sleeping may cause aches and pains for any sleeper. However, since people with fibromyalgia typically already experience significant pain, additional discomfort could be more problematic for them. As a result, those who have fibromyalgia are probably going to favor a mattress that offers substantial pressure relief.

Edge Support

Utilizing the entire surface of the mattress can be made simpler by a strong edge. Couples who prefer the extra space that comes with sleeping near the edge of the bed may find this to be significant. A sturdy perimeter is also preferred by fibromyalgia patients whose pains make it difficult to sit close to the edge of the bed without feeling unsteady.

Contouring

A mattress is said to be contoured if it conforms to the shape of the sleeper. More contoured mattresses frequently have excellent pressure relief. Close contouring can, however, also make it harder for some people to change positions on a bed. While those with fibromyalgia may benefit from contouring’s pressure relief, people who have mobility problems or prefer to switch positions throughout the night may find close contouring to be somewhat constrictive.

Temperature Regulation

Heat sensitivity is a common symptom of fibromyalgia. Some mattress designs can cause heat to be trapped, which could make it harder to get a good night’s rest. Most memory foam models use special materials and construction methods to keep the sleep surface cooler, even though memory foam is typically most associated with heat retention. Latex, innerspring, and hybrid models frequently have breathable constructions that let heat escape from the sleeper’s body.

Ease Of Movement

Fibromyalgia sufferers might move around during the night in search of the most cozy sleeping position. People with mobility issues might prefer a mattress that scores well for ease of movement because some mattresses are easier to move around on than others. Memory foam often hugs closely to the sleeper’s body and usually responds relatively slowly to changes in pressure, which could contribute to a “trapped in the bed” feel. Generally speaking, it is simpler to move around on mattresses made with responsive foams, latex, and/or coils.

Mattress Type

Performance varies between various mattress types. Depending on their individual preferences, people with fibromyalgia may enjoy any kind of mattress. It might be simpler for people with fibromyalgia to choose a model that suits their needs, though, if they pay attention to the characteristics of each type of mattress.

See more about Best Mattress For Scoliosis

What Kind Of Mattress Is Ideal For Fibromyalgia?

One of the following five categories best describes the majority of mattress models: hybrid, innerspring, latex, airbed, or foam. The materials, quality, and construction methods used in each model affect performance, but mattresses from the same category frequently have some features in common.

Hybrid

Hybrid mattresses combine two or more materials. Coils are used to create the support core, while memory foam, polyfoam, latex, microcoils, and/or other materials could be used to create the comfort layer.

Highlight: Breathability and contouring. For pressure point relief, people with fibromyalgia might prefer a model with good contouring. Close conforming, though, can also trap heat. Most hybrid models have comfort layers that cradle the sleeper to relieve pressure, and their coil cores usually have significant airflow for dissipating heat.

Innerspring

The coil system of an innerspring model is its most distinguishing feature. Although some models also have thin comfort layers, this layer makes up the majority of the mattress.

Highlight: Response time. It’s usually easier to move around on a bed with innerspring models because of their springy feel. The responsiveness of most innerspring models may appeal to people who frequently change positions because of their fibromyalgia pain.

Latex

Natural latex foam can be produced using the Talalay or Dunlop processes and is derived from the sap of rubber trees. Dunlop is typically more dense and long-lasting than Talalay, which is typically springier and breathable. Latex that is synthetic or blended is also used by some models.

Highlight: Pressure Release Without Weight. Due to latex’s low point elasticity, when weight is applied, a larger area is compressed. This redistributes the sleeper’s weight to relieve pressure buildup, which many people who experience it describe as feeling like they are floating. People with fibromyalgia who prefer pressure relief without a lot of hugging might find latex models to be the best option.

Airbed

Definition: Air chambers serve as the support structure for airbeds. The sleeper can fill or empty the chambers utilizing a remote, an app, or a crank, depending on the model. Additionally, to soften the mattress’ top, some airbeds have very thin comfort layers.

Highlight: Flexibility. The chambers of an airbed can be emptied or filled to change the firmness of the sleeping surface. Given that the symptoms of fibromyalgia can alter over time, this adjustability may give people more freedom to customize their sleep surface to suit their current needs, even if those needs change every night.

Foam

Definition: Memory foam and polyfoam are two examples of the different types of foam that can be used in foam models. The comfort layer and/or transition layer are where memory foam is most frequently used, while the support core, transition layer, and/or comfort layer are all possible places for polyfoam to be used.

Highlights include motion isolation and pressure relief. To prevent pressure from building up around the shoulders and hips, all-foam models typically conform closely to the sleeper’s body. They also have a propensity to absorb motion, which lessens the vibrations caused by a partner moving while someone is sleeping. This blend of pressure relief and motion isolation may be appealing to people with fibromyalgia who wake up easily or experience pain.

What Sleep Effects Does Fibromyalgia Have?

Numerous ways exist for fibromyalgia symptoms to interfere with sleep. One of the most typical signs of fibromyalgia is widespread pain. Fibromyalgia, like any painful condition, may make it harder to get to sleep and/or stay asleep. Discomfort may also result from the condition’s tendency to be sensitive to temperature.

For those who have fibromyalgia, sleep issues are a common worry. People who have fibromyalgia may struggle with insomnia, restless sleep, or all three. People with fibromyalgia frequently experience other conditions, such as sleep apnea and restless leg syndrome, which can interfere with sleep, aggravating the problem further. It should not be surprising that many people with fibromyalgia also experience daytime fatigue given the wide range of symptoms that can affect sleep.

Even though they can’t eliminate all of the fibromyalgia symptoms, mattresses can help people with the condition sleep more soundly by reducing other factors that might otherwise cause interruptions. The right mattress can help to reduce factors that might disrupt sleep, such as heat retention, motion transfer, noise, lack of support, and pressure buildup.

How Does Sleep Position Affect People With Fibromyalgia?

A person’s pain level may vary depending on how they sleep. Every position has potential advantages and disadvantages. People with fibromyalgia frequently decide how they will sleep based on their present pains, but that choice could have unintended consequences.

Back Sleepers

Many fibromyalgia sufferers may find it comfortable to sleep on their backs. The proper mattress can support healthy spinal alignment and lessen spinal stress by allowing the sleeper’s hips to sink in just the right amount. Some people believe that sleeping on their backs lessens lower back pain, though opinions vary from person to person. Patients with fibromyalgia who experience more back pain while dozing off might think about placing a pillow under their knees.

For those with fibromyalgia who also snore or have sleep apnea, back sleeping may present more of a challenge because it may make symptoms worse. But using a wedge-shaped pillow to support the upper body might be beneficial. Back sleepers typically prefer a slightly firmer mattress that prevents excessive hip sinkage. A mattress that is too soft or too firm can cause pressure points to form and strain the lower back of the sleeper.

Side Sleepers

A side sleeper exerts more pressure on the mattress in the wider areas of their body. In order to relieve pressure on important areas, such as the hips and shoulders, some mattresses redistribute the weight of the user. To lessen pressure buildup and support their spinal alignment, side sleepers with fibromyalgia are likely to prefer a mattress that cradles their curves.

Finding the ideal firmness is essential for any sleep position. An overly soft mattress could cause the spine to become out of alignment if the hips and shoulders of a side sleeper sank into it too deeply. An uncomfortable pressure point and lumbar strain could result from a mattress that is too firm.

Any side sleeper could experience hip and knee pain because side sleepers’ legs rest on top of each other, but people with fibromyalgia may experience this discomfort more noticeably. Some people may find the position more comfortable with a pillow between their knees.

Stomach Sleepers

It’s typically not a good idea to sleep on your stomach because it can strain your neck and spine. Many fibromyalgia sufferers, however, might decide to snooze in whatever position suits them the best that night.

Typically, a person’s belly and hips hold the majority of their weight. This weight can cause the stomach sleeper to sink into the mattress and strain their lumbar region. The tendency of stomach sleepers to turn their heads to the side can strain the neck. By causing the neck to extend backward, a thick pillow may make the discomfort worse.

There are some techniques that could help reduce pain and discomfort if you frequently sleep on your stomach. A firmer mattress might provide better spinal alignment and hip support for the sleeper. To lessen neck strain, many stomach sleepers opt to use either no pillow or a very thin pillow. In order to change from the position, stomach sleepers can prop themselves up on their sides with a body pillow.

Combination Sleepers

By switching which body parts experience pressure, changing between different sleeping positions may aid those with fibromyalgia in getting a better night’s sleep. The benefits and drawbacks of each sleep position may be felt by combination sleepers.

Last Things To Consider With A Mattress For Fibromyalgia

You might still have some questions despite our discussion of some of the key elements that may affect your mattress choice. Here are a few additional factors to think about while you shop.

How Can I Find Relief On A Budget?

Since mattresses are available at a variety of price points, those who suffer from fibromyalgia may be able to find a comfortable option that is also affordable. If you don’t want to get a new mattress, you can also buy accessories to improve the comfort of your bed. A cooling pillow or sleepwear, permeable sheets, and/or a fan may be helpful for people who are sensitive to temperature changes. A mattress topper for additional cushioning or a variety of pillows to give people with aches and pains more options may be appreciated by them.

What Investment Do I Need To Make And How Much?

How much of an investment you make depends on your comfort level because most mattress models range in price from a few hundred to a few thousand dollars. Low-cost options frequently deliver satisfactory results, but some degrade more quickly. Higher-end models frequently last longer and may include cutting-edge materials to improve the performance of the mattress.

Mattress Warranty And Other Policies

Your final mattress choice may be influenced by the warranty, sleep trial, and shipping options.

Typically, a warranty that covers specific flaws is included with mattresses. You might have a better idea of what to anticipate if you know what is covered, how long the coverage lasts, and what you need to do to make sure you don’t void the policy.

Additionally, most mattresses sold directly to consumers include a sleep trial so that customers can test them out at home and send them back if they’re unhappy. People who have fibromyalgia might prefer a mattress with a long trial period so they can test it out with their symptoms.

Consideration should also be given to shipping policies. If you would find it difficult to move the mattress to your desired room and unpack it due to your fibromyalgia pain, you might want to look for a company that offers White Glove delivery.

Frequently Asked Questions

What Kind Of Mattress Is Ideal For Fibromyalgia?

People with fibromyalgia should spend money on a mattress that keeps them comfortable and won’t overheat while they sleep because the condition causes musculoskeletal pain and temperature sensitivity.
Every person should choose a mattress with the ideal ratio of cushioning and support for their body type because comfort is a personal preference. Less than 130-pound individuals typically prefer softer mattresses that closely conform, cradle the spine, and reduce pressure points in delicate regions like the shoulders and hips. To relieve pressure and keep their bodies on an even surface, people who weigh 130 to 230 pounds typically prefer a medium firmness. The majority of people over 230 pounds need a medium firm to firm mattress that conforms very little; otherwise, they risk sinking too far and developing new aches and pains.
Another crucial aspect to consider when picking a mattress is sleep position. The most popular sleeping position, side sleeping, does not encourage even alignment like back or stomach sleeping. For those who sleep on their sides most of the time, a mattress that supports the shoulders and hips and promotes a straight spine is necessary. Less cushioning and more support are needed for back and stomach sleepers to avoid too much sinkage in the torso and hip areas.
A cooling mattress can be a wise investment for fibromyalgia sufferers who are sensitive to heat. More so than others, some mattress components support improved ventilation and temperature regulation.
Online mattress shoppers with fibromyalgia should take advantage of sleep trials. These testing intervals, which can last anywhere from 90 days to about a year, give you the chance to see if the mattress is right for you. In the event that you decide to return the mattress, the majority of online retailers will give you a complete refund and either pay for your return shipping costs or send out couriers to pick up the mattress from your house.

What Sleeping Position Is Most Beneficial For Those Who Have Fibromyalgia?

A person’s comfort level and quality of sleep may be impacted by their choice of sleeping position.

It might be more comfortable for some people to sleep on their backs or their sides. People should, however, sleep in whatever position is most comfortable for them.

Does Fibromyalgia Result From A Bad Mattress?

Your experience with a mattress will differ from those of other sleepers, so what you call a “bad” mattress might be perfectly suitable to someone else. However, a mattress that you find to be too hot or uncomfortable will probably make your fibromyalgia-related aches, pains, and temperature sensitivity worse.
Choose the ideal firmness level for you before beginning your mattress search. To figure out which bed feels too firm, too soft, or just right, it might be necessary to lay down on a few different ones. Your weight and sleeping position will be important considerations when determining the ideal firmness level for you.
Mattress temperature control must also be tested. All-foam mattresses are frequently criticized for retaining heat in an uncomfortable manner, but all-latex, innerspring, and hybrid models are known to keep you cool while you sleep. We advise trying out various mattress types to determine which feel the most comfortable and which sleep too warmly because these experiences are purely subjective.

How Often Should I Get A New Mattress To Help With Fibromyalgia?

Every six to eight years, according to mattress manufacturers, a mattress should be replaced.

However, if someone notices signs of wear and tear, such as sagging, soft spots, or a lack of support, they should replace them.

Is Fibromyalgia Suited To An Adjustable Bed?

Some of the fibromyalgia-related aches, pains, and pressure points can be relieved by adjustable beds. In an adjustable bed, the head can be raised while the rest of the bed remains flat, allowing you to sleep at an angle. Some models allow for additional elevation at the foot of the bed. Sleeping at an angle is advantageous for those with sensitive shoulders, lower backs, and hips. This is especially true for those who use zero-gravity settings that involve elevating the legs higher than the head.
Snoring can also be decreased by adjustable beds. When a person is sleeping, their head often falls back onto their pillow, constricting their airways and causing snoring. The disorder known as sleep apnea, which frequently manifests as loud snoring, is more likely to affect many people with fibromyalgia.

Conclusion

The condition known as fibromyalgia is linked to severe pain episodes, but it is not fully understood. For those who have fibromyalgia, getting the best sleep possible is crucial to managing their symptoms. Consequently, choosing the right mattress can help them achieve this.

Thank you for reading.